美容药膳——阿胶羹
阿胶被称为“补血圣药”，用它做成的阿胶羹，能够养血润肤，是一道非常好的美容药膳。<br /><br />
介绍一下阿胶羹的各种原料吧：<br />
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阿胶，性平，味甘平，归肺、肝、肾三经，为补血止血、滋阴润燥之良药。长期服用阿胶，可营养皮肤，使肌肤光洁滑润并具弹性。阿胶成品为长方形块状，黑褐色，有光泽、质硬而脆，断面光亮，碎片对光照射呈琥珀色、半透明、久存不变质，具有各种营养成分、药效不减少不挥发等特点。阿胶以东阿阿胶集团生产的的为好。<br />
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黄酒，能通曲脉，厚肠胃，润皮肤、养血活血，适量的饮用黄酒，对人体有好处。《本草纲目》上说：“诸酒醇不同，唯米酒入药用”，这里的米酒就是黄酒，因此黄酒是很多中药的药引，它可以加强药性，使药很快到达全身。<br />
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核桃<span href="tag.php?name=%D6%A5%C2%E9" onclick="tagshow(event)" class="t_tag">芝麻</span>就不用多说，能够润肤黑发，延缓衰老。<br />
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月经量少的，可以长期食用阿胶羹进行调理。<br />
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如果怕冷，加点桂圆；肾虚的，配上枸杞。<br />
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脾虚的人，则不适宜吃阿胶。<br />
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因为阿胶羹比较滋腻，不能多次，否则胃容易胀，吃不下饭，佐着一些小酸菜或者山楂等来吃，可以减少滋腻。<br />
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另外，吃阿胶羹的时候不要吃<span href="tag.php?name=%C2%DC%B2%B7" onclick="tagshow(event)" class="t_tag">萝卜</span>，也不要喝浓茶，否则会降低阿胶的功效哦。<br />
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原料：<br />
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阿胶250克、黄酒500克、核桃肉150克、黑芝麻150克（家里没了，我也不爱吃芝麻，就没放）、冰糖适量<br />
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<div class="t_smallfont">2007-6-18 06:56</div></div>
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做法：<br />
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1、阿胶砸碎，砸得越碎越好，我这个太大块了，懒得砸，就只好多泡一段时间。<br />
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2、把砸碎的阿胶放一个大碗里，倒入黄酒，浸泡两三天，直到阿胶溶化。<br />
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<div class="t_smallfont">2007-6-18 06:56</div></div>
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3、把泡化的阿胶搅拌均匀，倒入锅中，小火熬煮，熬的时候要不停的搅拌，以免粘锅。<br />
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<div class="t_smallfont">2007-6-18 06:56</div></div>
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4、黑芝麻炒香，砸碎。核桃也同样砸碎。<br />
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5、继续熬煮阿胶，煮的目的是让阿胶跟黄酒融合，并且蒸发掉多余的水分。熬至快发粘时，加入冰糖继续熬煮，冰糖的量根据自己的口味来决定。<br />
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6、再加入核桃和芝麻，继续熬成糊状，就是粘稠的样子。<br />
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<div class="t_smallfont">2007-6-18 06:56</div></div>
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7、倒入一个中碗里，或者其他带盖的容器更好，冷却后，放入冰箱冷藏，阿胶羹会形成冻状。<br />
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<div class="t_smallfont">2007-6-18 06:56</div></div>
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8、每天早晚各吃一勺，不要多吃哦！<br />
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转载自小莫和阿诺 两个人的厨房
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