美容食疗 发表于 2008-9-4 11:49:01

木瓜芡实糖水

先来看看<span href="tag.php?name=%B2%C4%C1%CF" onclick="tagshow(event)" class="t_tag">材料</span> <br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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鲜木瓜:用来煮食的木瓜不要选择太熟的,半生熟煮出来口感正好。<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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新鲜芡实:芡实具有这一特点,芡实含碳水化合物极为丰富,含脂肪很少,因而极容易被<br />
人体吸收,其具有滋养强壮、补中益气、开胃止渴、固肾养精等作用。<br />
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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百合:味甘微苦,性平,有润肺止咳、清心安神之功。<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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椰浆:各大超级商场均有售。<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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制作过程 <br />
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先将芡实放进锅里,猛火烧开后,再煮上一个小时~<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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煮开后是这个样子的<br />
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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这个时候,将切成小方块的木瓜放进锅里<br />
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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待木瓜煮软了以后,倒进椰浆、洗干净的百合<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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煮多5分钟左右,百合熟了,放入适量的糖,糖水也可以出锅了~<br />

       
               
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                <div class="t_smallfont">2007-1-22 22:11</div></div>
       
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一口吃下去,软软的木瓜加上弹牙的芡实,口感很好哦
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