滋补瘦身的木耳鸭丝汤
<span href="tag.php?name=%B2%C4%C1%CF" onclick="tagshow(event)" class="t_tag">材料</span>：鸭脯肉，水发<span href="tag.php?name=%C4%BE%B6%FA" onclick="tagshow(event)" class="t_tag">木耳</span>，<span href="tag.php?name=%BC%A6%B5%B0" onclick="tagshow(event)" class="t_tag">鸡蛋</span>清。<br />调料：盐，料酒，淀粉，胡椒粉，鸡粉。<br />
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做法：<br />
1.鸭肉洗净切丝，加入盐，胡椒粉，淀粉，料酒，<span href="tag.php?name=%B5%B0%C7%E5" onclick="tagshow(event)" class="t_tag">蛋清</span>浆好，汆水后待用。<br />
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2.木耳泡发，去根，焯水后切丝。<br />
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3.锅置火上，倒入清水烧开，下入鸭肉丝，略煮一会，然后下入木耳丝煮开，稍煮一会，加入适量盐和鸡粉调味即可出锅。<br />
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转载自清风一束的BLOG
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